Life can be pretty challenging for some people each time the spring season hits. If you're among those who suffer from itchy, watery eyes, puffy eyelids, and runny nose, then you must be aware of how annoying allergy season can be. Allergies are particularly frustrating this year when social distancing is still being enforced, and most people are limited to the four corners of their homes for months now. Worse, climate change has made people's allergies worse over time. An increase in atmospheric temperature leads to a higher pollen count. This can be tough for patients with asthma and other respiratory problems. The good news is you can fight back against this condition. Here are some spring allergy tips for healthy eyes:
- Know Your Triggers. Get a head start by visiting your eye doctor before the allergy season starts. Find out which allergens cause your body to react. Discuss your symptoms with your doctor and have yourself undergo allergy testing. This way, you'd know which triggers to avoid. As much as possible, limit your exposure to the primary causes of your allergies. Your doctor will also teach you some ways to reduce your risk and manage your sensitivity to allergens.
- Protect Your Home. During springtime and other high pollen seasons, ensure that you keep your windows closed. Keep your air filters clean and ensure that you wash your bed linens to prevent dust mites. Invest in a good air purifier. Consider buying an allergen-trapping filter for your heating or cooling system. Do you live in an area with a humid climate? Try making your home less hospitable to mold and bacteria by getting a dehumidifier.
- Look After Yourself. Avoid rubbing your eyes once they itch. Eye-rubbing will only release more histamine, making your allergic symptoms worse. Also, never forget to wash your hands thoroughly after touching any plant, tree, or animal. Shield your eyes from allergens that drift in the air by wearing goggles or wraparound-style sunglasses outside. Use artificial tears to keep your eyes lubricated. Moisture makes your eyes less vulnerable to allergens. It also helps in washing airborne triggers from your eyes. Always shower before bedtime. Make time to clean your eyelids gently to get rid of any allergens that may irritate you as you sleep.
- Reduce Contact Lens Wear. When your allergy attacks, remove your contact lenses and wear your eyeglasses instead. The surfaces of your contacts can attract and collect airborne allergens, making your symptoms worse. Besides, allergens can easily accumulate under your contact lenses upon storing them. This can increase your risk of irritation. Ensure that you disinfect and store your contacts properly. If possible, switch your extended wear lenses to daily disposable ones. This way, you can keep allergens from building up on your lenses and reduce residual contaminants.
Do you need more tips to protect your eyes from outdoor and indoor exposure? Visit Omaha Primary Eye Care today in Elkhorn, Nebraska. Call us now at 402-383-0780 for more information.