Best Eye Care Practices to Protect From UV

Most people understand the effects of the hot summer sun on the skin. Anyone who has had to deal with the effects of sunburn knows that UV rays are dangerous. Unfortunately, people tend to overlook the effects of the sun on their eyes.

Just like with the skin, UV can do a lot of damage to the eyes. Understanding the potential danger of UV exposure will help in caring for your eyes. Find out the best eye care practices to protect you from UV rays.


Choosing the Right Sunglasses

Protecting your eyes is important when thinking about effective eye care. You should be careful when choosing sunglasses. Sunglasses are popular during summer, and they come in different styles and brands. Many people consider sunglasses to be accessories, and they go for them mainly because of the design.

When shopping for sunglasses, consider more than the style and think about sun protection. To protect your eyes effectively, look for a pair of wrap-around sunglasses that offer 100 percent UV protection.


Wearing a Wide-Brimmed Hat

In addition to wearing the right sunglasses, you should also wear a hat whenever you go out. Wearing a wide-brimmed hat will protect your eyes from the sun. A good hat will block about half of the UV rays that you are exposed to.

The hat acts as a defense against the rays that may penetrate from above or from the sides of your sunglasses. To get maximum protection, look for a hat that has an effective UV rating.


Stay Indoors During Peak Hours

Many people enjoy soaking up the midday sun rays. Unfortunately, this is the time of day when the sun is at its hottest and most damaging. Try as much as possible to avoid sun exposure from mid-morning to early in the afternoon.

If you must go out, make sure that you protect your eyes adequately from the aggressive rays. Wear protective gear, including sunscreen, and try as much as possible to remain in the shade.


Avoid Looking Directly at the Sun

Sungazing is something of a cult event that many sun lovers enjoy, but it is a very dangerous activity. You should never look directly at the sun, even while wearing protective eyewear. Gazing directly at the sun can cause serious damage to your eyes.

Retinopathy is one of the most common types of eye damage that is the result of direct sunlight. This is an eye condition where the retina is damaged by solar radiation. Avoid looking directly at the sun, even during an eclipse.


Protection Even on Cloudy Days

Do not be fooled into thinking that you are safe from UV rays on cloudy days. The fact is that clouds do not offer protection against harmful sun rays. Lowering your guard due to the presence of clouds is the easiest way to damage the eyes without realizing it. It is important to wear protective eyewear even when it is cloudy.

Effective sun protection requires you to be intentional. The best defense against harmful UV rays is understanding the damaging effects of the sun. Wearing proper protection will help to ensure that you maintain good eyesight and prevent eye damage.

For more on the best eye care practices, visit Omaha Primary Eye Care at our office in Elkhorn, Nebraska. You can call 402-383-0780 today to schedule an appointment.